Sleep Disorders

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  • Sleeptionary - Definitions of Common Sleep Terms

    Sleep News
    10 Sep 2014 | 12:40 pm
    The National Sleep Foundation's "Sleeptionary" is an evolving list of common sleep terms and their definitions.  Arousals Visit for more!
  • Poor Quality Sleep May Be Linked to Shrinking Brain

    WebMD Health Channel - Sleep Disorders
    3 Sep 2014 | 3:20 pm
    Study finds long-term losses in gray matter
  • A Good Night's Sleep May Mean a Good Day's Work

    MedicineNet Sleep General
    15 Sep 2014 | 12:00 am
    Title: A Good Night's Sleep May Mean a Good Day's WorkCategory: Health NewsCreated: 9/14/2014 9:35:00 AMLast Editorial Review: 9/15/2014 12:00:00 AM
  • Metabolic Syndrome

    MedicineNet Sleep Apnea Specialty
    19 Sep 2014 | 12:00 am
    Title: Metabolic SyndromeCategory: Diseases and ConditionsCreated: 4/25/2005 12:00:00 AMLast Editorial Review: 9/19/2014 12:00:00 AM
  • Differential sleep-promoting effects of dual orexin receptor antagonists and GABAA receptor modulators

    MedWorm: Sleep Disorders
    21 Sep 2014 | 4:00 pm
    Conclusion: DORAs promote NREM and importantly REM sleep that is similar in proportion and magnitude to that seen during the normal resting phase across mammalian animal models. While limited overlap exists between therapeutic mechanisms, orexin signaling does not appear involved in the REM suppression exhibited by GABAA receptor modulators. The ability of DORAs to promote proportional NREM and REM sleep following sleep deprivation suggests that this mechanism may be effective in alleviating recovery from sleep disturbance. (Source: BMC Neuroscience - Latest articles)MedWorm Sponsor Message:…
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    MedWorm: Snoring

  • Effects of adenoid/tonsillectomy on inflammatory response in snoring children with witnessed apnoea

    18 Sep 2014 | 4:00 pm
    ConclusionHigh levels of IL‐6, hs‐CRP and TNF‐α and low levels of fetuin‐A in serum might have a clinical significance in patients with sleep‐disordered breathing. Levels of cytokines in children with sleep‐disordered breathing because of adenotonsillar disease decreased after surgical treatment. The risks of development of cardiovascular disease are decreased in association with lower levels of cytokines, which are also closely associated with many disease states. (Source: Clinical Otolaryngology)MedWorm Sponsor Message: Find the best Christmas Sales, Boxing Day Sales and…
  • Factors influencing sleep time with oxygen saturation below 90% in sleep‐disordered breathing

    18 Sep 2014 | 4:00 pm
    ConclusionsThe study results provide supporting evidence that patients with similar AHI may have quite different values of ST90, and thereby hypoxia. The stratification of patients with OSA according to AHI combined with ST90 may allow better identification of prognostic information. Level of Evidence4 Laryngoscope, 2014 (Source: The Laryngoscope)
  • Snoring

    14 Sep 2014 | 11:00 pm
  • Nocturnal snoring sound analysis in the diagnosis of obstructive sleep apnea in the Chinese Han population.

    8 Sep 2014 | 4:00 pm
    CONCLUSIONS: This new method for identifying OSA by analyzing snoring is feasible and reliable in the Han population. The snoring sound-based technique appears to be a promising tool for OSA screening and diagnosis. PMID: 25201558 [PubMed - as supplied by publisher] (Source: Sleep and Breathing)
  • What Is Sleep Dentistry?

    8 Sep 2014 | 12:28 pm
    Doctors, sleep specialists, and dentists are increasingly working together to ease sleep apnea and snoring symptoms. (Source: WebMD Health)
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    Sleep Apnea News

  • Do You Suffer From Sleep Apnea?

    22 Sep 2014 | 11:22 am
    … than seven million Canadians. During sleep apnea, blood oxygen levels are reduced … that claim they can cure sleep apnea? Perhaps, rather surprisingly, Dr. Menn … on the severity of the sleep apnea,” Dr. Biagton told Wellness Matters … of your sleep apnea by conducting a sleep study.   While most sleep apnea is …
  • EXCLUSIVE INTERVIEW: Novo Nordisk answer key questions in Cell Based Assays

    22 Sep 2014 | 11:07 am
    7th annual Advances in Cell Based Assays conference takes place in London, on the 11th - 12th November 2014. LONDON, ENGLAND, UNITED KINGDOM, September 22, 2014 / -- Advances in Cell Based Assays 2014 returns to London this autumn to …
  • Shift work: Marketing medication for symptoms instead of addressing the hazard

    22 Sep 2014 | 11:06 am
    … to treat narcolepsy and obstructive sleep apnea and the excessive sleepiness that …
  • Canadian Medical Test Prep Website, CanadaQBank Launches September Newsletter

    22 Sep 2014 | 10:57 am
    The Canadian medical test prep website, CanadaQBank, has recently launched the latest edition of its newsletter. FARMINGTON HILLS, MI, USA, September 22, 2014 / -- Recently, a well-known authority in the medical prep test field, namely …
  • Take-Home Tests Can Help Diagnose Sleep Apnea

    22 Sep 2014 | 9:43 am
    … in April to test for sleep apnea, a condition which affects breathing … used primarily to check for sleep apnea. "You sleep in your … led to a diagnosis of sleep apnea. Though not as detailed or … that you are convinced has sleep apnea, that has the typical symptoms …
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  • Dog is man's best Bud in beer commercial that makes us whimper

    Jordan Melendrez
    22 Sep 2014 | 2:52 pm
    Budweiser has proven once again that it's the King of Beers when it comes to tugging at our heart strings with the use of animals in advertising.In a new spot titled "Friends Are Waiting," the beer giant employs a yellow lab puppy to demonstrate the importance of not drinking and driving.The ad shows a young man sharing good times with his dog and his friends — and his favorite beer.
  • Pizza for breakfast! Try these healthy makeovers for your morning meal

    Madelyn Fernstrom
    22 Sep 2014 | 2:15 pm
    Maybe breakfast isn't the most important meal of the day, but you shouldn't skip it because it sets you up to overeat at lunch. Breakfast doesn’t have to be your main meal of the day, but should be part of your eating day, so aim for around 150-300 calories (depending on your estimated daily intake).
  • Crossover brew? Starbucks tests coffee that tastes like a Guinness

    Ben Popken
    22 Sep 2014 | 2:02 pm
    You might not be able to get away with "beer for breakfast" but if Starbucks tests go right, you could get the flavor of a Guinness in your morning joe.A few Starbucks stores in Ohio and Florida are testing a "dark barrel latte," a Starbucks spokesperson said Monday. The coffee features a chocolaty stout-flavored sauce and is topped with whipped cream and a dark caramel drizzle.
  • From Rubik's Cube to American Girl dolls, which toys belong in hall of fame?

    Gael Fashingbauer Cooper
    22 Sep 2014 | 1:57 pm
    Many of us didn't realize there was a National Toy Hall of Fame. We keep our toy hall of fame inductees in our memory banks (that fabulous Play-Doh smell!) and sometimes in our closets (never know when you'll need an Etch-A-Sketch!).The hall is located in the National Museum of Play in Rochester, New York, and so far 54 toys have been enshrined, including 2008 inductee, "the stick.
  • Found! Missing Afghan Soldiers Caught Trying to Enter Canada

    22 Sep 2014 | 1:28 pm
    Three Afghanistan National Army officers from a training exercise at a Massachusetts National Guard base were found trying to cross into Canada.
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    Your Guide to Healthy Sleep

  • No sedative necessary: Scientists discover new “sleep node” in the brain

    21 Sep 2014 | 9:53 am
    A sleep-promoting circuit located deep in the primitive brainstem has revealed how we fall into deep sleep. Discovered by researchers at Harvard School of Medicine and the University at Buffalo School of Medicine and Biomedical Sciences, this is only the second “sleep node” identified in the mammalian brain whose activity appears to be both necessary and sufficient to produce deep sleep. Published online in August in Nature Neuroscience, the study demonstrates that fully half of all of the brain’s sleep-promoting activity originates from the parafacial zone (PZ) in the brainstem. The…
  • Could strenuous exercise at night mean better sleep?

    2 Jul 2014 | 10:38 pm
    Young adults who exercised vigorously before bed ended up getting better sleep than their peers who reported less strenuous evening activity, a new study found. The results, based on sleep patterns during a single night, go against the usual advice to avoid being too active before bed. “We believe that the present study has the potential to shed light on the issue of whether evening exercising should be discouraged,” Serge Brand of the University of Basel in Switzerland and his colleagues write. “The findings may also have practical implications, since, for most employed adults and…
  • New research shows link unlikely between insomnia symptoms and high blood pressure

    25 Jun 2014 | 9:24 am
    There’s good news for the 30 per cent or more of adults who suffer from insomnia—difficulty falling asleep, waking up for prolonged periods during the night or unwanted early morning awakenings. New research from St. Michael’s Hospital has found that insomnia does not put them at increased risk of developing high blood pressure. Dr. Nicholas Vozoris, a respirologist at St. Michael’s, said there is growing concern among patients and health care providers about the potential medical consequences of insomnia, especially on the cardiovascular system. If there were a link, this would have…
  • Sleep researchers at SRI International identify promising new treatment for narcolepsy

    7 May 2014 | 4:44 pm
    Neuroscientists at SRI International have found that a form of baclofen, a drug used to treat muscle spasticity, works better at treating narcolepsy than the best drug currently available when tested in mice. According to the National Institute of Neurological Disorders and Stroke (NINDS), narcolepsy, a chronic neurologic disorder characterized by excessive daytime sleepiness, is not a rare condition, but is under-recognized and under-diagnosed. It is estimated to impact 1 in 2,000 people worldwide. In back-to-back papers published in the May 7 issue of The Journal of Neuroscience, Thomas…
  • ‘Exploding head syndrome’ - a real but overlooked sleep disorder

    6 May 2014 | 11:24 pm
    It sounds like a phrase from Urban Dictionary, or the title of an animated gif, but a Washington State University researcher says “exploding head syndrome” is an authentic and largely overlooked phenomenon that warrants a deeper look. “It’s a provocative and understudied phenomenon,” said Brian Sharpless, a WSU assistant professor and director of the university psychology clinic, who recently reviewed the scientific literature on the disorder for the journal Sleep Medicine Reviews. “I’ve worked with some individuals who have it seven times a night, so it can lead to bad clinical…
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    The Insomnia Blog - Sleep Doctor Michael Breus, PhD

  • Does your sleep wax and wane with the moon?

    Dr. Michael Breus
    16 Sep 2014 | 10:36 am
    Do you notice changes in your nighttime self around the time of the full moon? I’m not talking about howling at it. I’m talking about changes to your sleep. A new study by researchers at Sweden’s University of Gothenburg has identified a link between sleep patterns and lunar phases, especially at the time of the full moon. Their study included 47 healthy young adults. Researchers found sleep was delayed by an average of 25 minutes around the time of the full moon. They also found sleepers to be more vulnerable to sleep disruption during the time of the full moon. At the time of the new…
  • Is seven hours of sleep ideal?

    Dr. Michael Breus
    27 Aug 2014 | 9:25 am
    Eight hours. That’s the nightly sleep recommendation you hear most frequently, the gold standard for a healthy sleep routine. But what if it isn’t? I read this article in the Wall Street Journal with great interest, for it points to recent research that suggests the eight-hour model may not be the ideal one for most healthy adults. Although eight hours is the number most often associated with a full night’s sleep, sleep experts know that there is some degree of variation when it comes to individual sleep needs. Most often, the recommendation for sleep times comes in a range of 7-9…
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    Sleep Advice, Tips, and Information from

  • Ask SleepBetter: When To Swap My Mattress?

    18 Sep 2014 | 7:27 am
    Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter... [Click on the headline to read the rest of this story!]
  • Learning While You Sleep May Be Possible

    17 Sep 2014 | 9:59 am
    It turns out your brain may be more “awake” while you’re sleeping than previously thought. Researchers in France and England recently teamed up to study the processing capacity of... [Click on the headline to read the rest of this story!]
  • Sleep Myth Monday: Scents to Wake You Up

    15 Sep 2014 | 6:09 am
    This is the latest installment of a regular feature here at Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re true. Myth or Truth: Of our six senses, the... [Click on the headline to read the rest of this story!]
  • Sleep terrors (night terrors)

    12 Sep 2014 | 5:48 am
    Sleep terrors are episodes of screaming, intense fear and flailing while still asleep. Also known as night terrors, sleep terrors often are paired with sleepwalking. Like sleepwalking, sleep terrors... [Click on the headline to read the rest of this story!]
  • Sleepwalking

    12 Sep 2014 | 5:45 am
    Sleepwalking — also known as somnambulism — involves getting up and walking around while in a state of sleep. More common in children than adults, sleepwalking is usually outgrown by the teen years.... [Click on the headline to read the rest of this story!]
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    Insomnia Blog

  • Are night owls more prone to depression?

    Martin Reed
    19 Sep 2014 | 12:01 pm
    There’s a definite link between sleep deprivation and depression. A new study now suggests that those who tend to be active at night are more likely to suffer from depression. Researchers in Finland recruited over 6,000 individuals aged between 25 and 74. They found that those who tended to carry out their daily activities in the evening were 2.7 to 4.1 times more likely to show indicators of depression. These indicators included a diagnosis of a major depressive episode, diagnosed depression, treated depression and the use of antidepressants. The key takeaway from this research (for…
  • Does insomnia lead to fine lines and less healthy skin?

    Martin Reed
    17 Sep 2014 | 3:08 pm
    It turns out Jennifer Lopez may have been onto something. Way back in early 2010 I wrote that Jennifer Lopez claims to look 10 years younger than her real age thanks to a solid 8 hours of sleep every night. Research suggests there could be something to this claim. According to researchers at the Skin Study Center in Ohio, sleep deprived women are more likely to suffer from premature skin aging and their skin is less able to repair itself after exposure to the sun. The study involved 60 women aged between 30 and 49. Half weren’t getting enough sleep. Researchers found that women who were…
  • When insomnia is caused by chronic pain

    Martin Reed
    11 Sep 2014 | 12:36 pm
    Unsurprisingly, those living with pain often find it difficult to fall asleep and stay asleep. If your insomnia is caused by chronic pain, you may want try some self-administered shiatsu pressure techniques on your hands. A small pilot study in Canada found that individuals who were taught basic shiatsu techniques fell asleep faster and stayed asleep longer after between 2 and 8 weeks of treatment. Participants spent between 10-15 minutes each day self-administering the shiatsu treatment. One woman who had been living with chronic back pain for 15 years said she had not felt well rested in…
  • Could marijuana use harm your sleep and cause insomnia?

    Martin Reed
    9 Sep 2014 | 5:13 pm
    Marijuana is not a good sleep aid. Like alcohol, it can help you fall asleep but that sleep will be of poor quality. Withdrawal can also lead to rebound insomnia. Now a new study suggests that marijuana use could be responsible for a variety of sleep problems. Researchers reviewed self-reported data from individuals aged between 20 and 59 years of age. Any history of cannabis use was associated with an increased chance of difficulty falling asleep, staying asleep, daytime sleepiness and non-restorative sleep. They found that both current and past marijuana users were more likely to experience…
  • 3 reasons why you’re waking during the night (according to Chinese medicine)

    Martin Reed
    3 Sep 2014 | 12:14 pm
    I like to share all the insomnia information and advice I come across here on the Insomnia Land blog – regardless of whether I personally believe the theories and ideas I read. Having said that, I am a big fan of natural remedies for insomnia (with cognitive behavioral therapy being my preferred treatment). On a similar note, I think there may be something behind certain aspects of Traditional Chinese Medicine (TCM). On that note, I want to share something I came across recently that uses the theories behind TCM to explain why some individual may wake between the hours of 1am and 3am.
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    Cures for Insomnia Now!

  • select:Mehrere Fernsehsender ändern ihr Programm

    16 Sep 2014 | 8:23 pm
    Mehrere Fernsehsender ändern ihr Programm insomnia wiki Das ZDF nimmt am Mittwoch um 23.45 Uhr den Thriller «Insomnia – Schlaflos» aus dem Jahr 2002 ins Programm. Die ARD strahlt in der Nacht von Donnerstag auf Freitag um 0.35 Uhr das Drama «Zeit des Erwachens» von 1990 aus. ZDFneo plant am Freitag … Read more on Mitteldeutsche ZeitungAre you making any of the 7 mistakes insomniacs make? Find out by doing my free 2 minute sleep quiz! Hintergrund: Seine wichtigsten Rollen insomnia wiki Der Lohn: ein Oscar in der Kategorie Bester Nebendarsteller. «INSOMNIA» (2002) ist…
  • Melatonin Sleep Cream Big 4 Oz. Jar

    16 Sep 2014 | 9:55 am
    Sleep Aid Melatonin Sleep Cream Big 4 Oz. Jar - click on the image below for more information. All natural sleep aid, A best seller!Wake up in the without morning grogginessWorks naturally to complement the body's own sleep-inducing melatonin, which gets depleted with age.Long trusted formula tested and made in the USA. Not tested on animals.Orders placed before 3:30pm Central will ship same day (Monday-Friday only) Tossing and turning? Ease into a peaceful slumber, naturally with this Melatonin sleep cream from Miracle Plus. Unlike dangerous, habit-forming sleeping pills, get the sleep you…
  • select:6 Things You Didn't Know About Insomnia And How To Treat It

    11 Sep 2014 | 6:22 am
    6 Things You Didn't Know About Insomnia And How To Treat It insomnia symptoms A recent Louisiana State University study found that drinking tart cherry juice before bed improved insomnia symptoms in older adults, and previous research has suggested that herbal remedies, like chamomile tea, may help as well. Feinsilver says these … Read more on Huffington Post
  • Sleep Already – Natural Insomnia Remedy

    10 Sep 2014 | 3:55 pm
    Natural Sleep Aids Sleep Already - Natural Insomnia Remedy - click on the image below for more information. Optimal StrengthStop Counting SheepAll Natural Sleep AidVegetarian - Dairy FreePowerful Combination of Ingredients Sleep Already is a natural sleep aid that contains numerous beneficial ingredients that have been shown to help you relax and may help you stop counting sheep when you go to sleep. Sleep Already - Natural Insomnia Remedy Click on the button for more information and reviews. Are you making any of the 7 mistakes insomniacs make? Find out by doing my free 2 minute sleep quiz!
  • Pure Health Sleep Sweetly – 30 Count

    8 Sep 2014 | 5:55 pm
    Natural Sleep Aids
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    Sleepio Blog

  • Sleepio app launches for iPhone

    Peter Hames
    18 Sep 2014 | 7:02 am
    The future is an exciting place. Of course we’ll all have hoverboards and X-Ray specs, but more importantly our phones will become powerful tools to keep us healthy and happy. Today marks a small step in that direction: the new Sleepio iPhone app is now available to download from the App Store! Our new iPhone app allows you to complete the full Sleepio CBT sleep improvement program, presented by your virtual sleep expert The Prof and proven to help you make the changes necessary to overcome even long term poor sleep. By connecting your Jawbone UP account to Sleepio you can pull in your…
  • Big Health at TechCrunch Disrupt SF

    Matt O'Brien
    8 Sep 2014 | 3:46 am
    TechCrunch Disrupt is one of the most anticipated technology conferences of the year. Launching in San Francisco today TechCrunch will be bringing Disrupt back to San Francisco to reveal an all new slate of outstanding startups, influential speakers, guests and more to the stage. Attendees will debate the newest trends in technology, what’s causing them and how to thrive in 2015 and beyond. On Wednesday our founder Peter will be discussing the topic ‘Digital Medicine is the New Rx’. Joining Peter on the panel will be Matthew Cooper of Carmenta Bioscience and Glen Tullman of 7wire…
  • It’s not just the view you’re missing out on: workers in windowless offices lose sleep too

    Rosie Gollancz
    12 Aug 2014 | 5:49 am
    Photo credit: Banalities via flickr Sorry, not great news if you work in an office without windows… A recent study published in the Journal of Clinical Sleep Medicine, investigated daytime light exposure, sleep quality and health-related quality of life in employees who worked in windowless offices compared with those who worked in offices with natural daylight. Those workers in windowless offices reported poorer sleep quality, greater day-to-day limitations due to physical problems and reduced vitality. The windowless workers not only had reduced light exposure during the day but also less…
  • Sleep fact or fiction? Does counting sheep help you sleep?

    Rosie Gollancz
    4 Aug 2014 | 6:23 am
    Photo credit: Peter More It’s time to put another one of our favourite myths about sleep to our Sleepio experts to find out what’s sleep fact or sleep fiction. This time it’s the old classic – counting sheep. Some people count stars, Bing Crosby preferred to count his blessings. But back to sheep… so, does counting sheep help you sleep? Over to Dr Simon Kyle to find out more: Well, there is something in this… but it’s not got anything to do with sheep! The idea behind counting sheep is that it gives our brain something else to focus on rather than on the fact we’re not…
  • Sleep deprivation lowers our stress threshold

    Rosie Gollancz
    23 Jul 2014 | 5:03 am
    Photo credit: bottled_void via flickr Speaking in public can be pretty stressful… but imagine you’re told without warning that you have to give a presentation in the next few minutes, then halfway through your prep time, your pen and paper are taken away; then you have to present for a full five minutes you in front of a panel that give you no feedback or encouragement. As if that wasn’t bad enough, next is a mental arithmetic test. Just reading about it makes us feel a little panicky … Anyway, this is something called the Trier Social Stress Test, a genuine lab test to induce stress.
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    Sleep Junkies

  • Drink driving kills, but so can sleep deprivation.

    Guest Contributor
    15 Sep 2014 | 12:49 pm
    A question of principles? Let me ask you a question; your drunk friend insists they are okay to drive, and start stumbling towards their parked car. Do you: a) Trust their judgement and allow your friend to drive home b) Feel uncomfortable, but say nothing c) Call them a taxi and tell your friend that they are too drunk to drive We all know that the correct answer should be c), because there have been endless campaigns highlight the effects of alcohol and the dangers of driving whilst under the influence. Now here’s another question; you and a friend pull an all-nighter, and are making…
  • The whole truth? Why lack of sleep makes you a lousy witness

    Dr. Eric F. Adams
    11 Sep 2014 | 6:17 am
    Ever been in an embarassing situation when, asked to recall some past event, you're later shown proof that your memory bears little or no relation to what actually occured? A new study published in the July 2014 issue of Psychological Science provides compelling evidence that such false memories can be caused by a lack of sleep. The findings could have serious implications, not just for individuals, but also the legal justice system, where unreliable testimonies of trial witnesses are one of the most common causes of wrongful convictions. Examining the evidence Dr. Steven Frenda and…
  • LISTEN: An interview with Lois Maharg - "The Savvy Insomniac"

    Jeff Mann
    4 Sep 2014 | 3:38 am
    We're very proud to bring you the first ever Sleep Junkies podcast! Lois Maharg is a writer and researcher who has lived with insomnia since her teens. In her well-researched book, "The Savvy Insomniac", Lois takes an 'in depth tour through the world of the sleepless', visiting sleep clinics, researchers and talking to fellow insomniacs. Covering the history of insomnia and the cultural attitudes toward it, insomnia treatments and the latest cutting edge research, The Savvy Insomniac is a comprehensive and accessible guide to the world of insomnia. Check out our interview with Lois by…
  • This simple sleep-hack turned my life around

    Guest Contributor
    1 Sep 2014 | 12:03 pm
    Growing up, I loved nothing more than sleeping in on Saturday mornings. In fact, the only reason I woke up was to catch an episode of Saved by the Bell. During the week, I would stay up late chatting with friends on AIM and tell myself that sleep was for the weekend. This ‘no sleep Monday - Friday / sleep late on Saturday and Sunday’ occurred for the next 15+ years, despite the proven inability to ever catch up on sleep. I had this cycle of sleeping late on the weekends even when I had little to no stress in my life. Flash forward to today -- I now work demanding 10-hour days and deal…
  • Why dads are the secret to blissful baby sleep

    Diana Julian
    30 Aug 2014 | 1:32 pm
    I remember when we brought my son home from the hospital, he cried excessively. He was a “High Needs” baby and the situation was nothing like my husband had envisioned. When he tried to feed or get the baby to sleep, most often he was unsuccessful. This understandably influenced his confidence when it came to caring for our baby son. I remember he would always offer to do diaper changes, which I think was because he knew he could complete that task successfully. When a new baby is born, many fathers don’t know how or when to step in and help. They might be confused about their role,…
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    Sleep News

  • Sleeptionary - Definitions of Common Sleep Terms

    10 Sep 2014 | 12:40 pm
    The National Sleep Foundation's "Sleeptionary" is an evolving list of common sleep terms and their definitions. Arousals
  • National Sleep Foundation Announces First Editor of Sleep Health Journal

    9 Sep 2014 | 12:46 pm
    The National Sleep Foundation (NSF), the global voice for sleep health and safety, today announced the appointment of its first editor-in-chief for its new professional journal, Sleep Health. Lauren Hale, PhD, Associate Professor of Preventive Medicine in the Program in Public Health at Stony Brook University, will serve as editor for a three-year period beginning September 1st.
  • National Sleep Foundation Introduces Model Legislation to Advance Drowsy Driving Prevention

    9 Sep 2014 | 8:02 am
    Today the National Sleep Foundation (NSF) announced a legislative initiative to tackle the crisis of drowsy driving in America. NSF has developed model legislation, the Drowsy Driving Reduction Act of 2015, to assist in drowsy driving prevention efforts at the state level. The Act calls for the development of a statewide task force to study the prevalence of drowsy driving, evaluate current laws, regulations and enforcement, and provide recommendations on advancing road safety.
  • National Sleep Foundation Statement: Adolescent Sleep Time Evaluation

    26 Aug 2014 | 1:04 pm
    On August 25, 2014, the American Academy of Pediatrics (AAP) issued a policy statement on school start times and insufficient sleep among American adolescents. The National Sleep Foundation (NSF) commends the AAP report. The NSF is working with U.S. Representative Zoe Lofgren of California to introduce federal legislation to address the relationship between school start times and adolescent health, well-being and performance.
  • 2014 Sleep Health & Safety Conference to Convene Leaders in Sleep Health, Safety & Fatigue Management

    25 Aug 2014 | 7:40 am
    The National Sleep Foundation presents the #1 platform for sleep health and safety best practices, November 7, 2014.
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    Stop Snoring Mouth Piece

  • My Honest Good Morning Snore Solution Review

    2 Sep 2014 | 2:41 pm
    Look, none of us actually want to snore at night. A lack of sleep for you or your family members is no laughing matter. Sleep deprivation could cause you to miss out on a promotion at work or cause issues at home. But most of us don’t want to look into having an operation or start taking pills to stop snoring. We would like an easier, healthier solution with less side effects. To be honest, I was the same way. After trying certain sleeping positions and other stop snoring solutions, I decided to try the Good Morning Snore Solution mouthpiece. Overall I loved the results it gave me so much…
  • Disclaimer

    1 Sep 2014 | 1:02 pm
    This website contains affiliate links generated by The links are in the form of text links and banner ads and we receive a small commission on sales. Clicks are tracked by harmless tracking cookies in order to help us track and better improve our content for our audience. These links also help us recover the cost of hosting our website. We are in no way experts in snoring solutions and we recommend consulting your doctor for medical advice related to the content shown on this website. The post Disclaimer appeared first on Stop Snoring Mouth Piece.
  • Does Good Morning Snore Solution Work ?

    27 Aug 2014 | 10:11 am
    So you are considering buying a mouthpiece to help you stop snoring, but you are confused by all the different options out there and are looking for some more information. I know the feeling as I was exactly the same way. I didn’t know which one to choose. I just wanted something that would stop me snoring fast! I think that it is important to find out all there is to know about stop snoring mouthpieces. This way you know what to expect and what not to expect. I tried several different things to stop snoring. I tried sleeping in different positions. But none of them worked. I would still…
  • So Where Do I Buy Good Morning Snore Solution?

    23 Aug 2014 | 6:48 pm
      What is Good Morning Snore Solution? Good Morning Snore Solution is stop snoring mouthpiece that is quickly gaining popularity around the world. Approved by the FDA, Health Canada, EEC, TGA Australia and PMDA Japan, Good Morning Snore Solution is an alternative to other traditional mouth piece designs that focus on the jaw location. The Good Morning Snore Solution mouthpiece has a different design and function. It simply moves your tongue forward which means a much more comfortable night sleep. It also means that in most cases you won’t have any jaw soreness in the morning. Which can…
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